How many of you love yourself? We never ask this question to ourselves. We just don’t bother to anymore because social media and non-stop work keeps us all busy. So, where’s the time in the world to take care of yourself? Every night you go to bed with the intention of sleeping early or having some quality “me” time you end up repeating everything. It’s good that you are grinding yourself to do more work and be more productive.
Just to have a good future we forgot we are living the present that once we hoped for.
Devoting all your time to only your professional life is not okay. You need to take care of yourself equally so that you can live in the moment rather than missing everything out. So when it comes to self-help or self-care you need to be really consistent. It will help you encourage you to do more stuff that you like and rather grow spiritually too.
So to answer the question, I have figured out some ways you can show some self-love for your own good. Are you ready to learn them? Then peep down below.
Oh, count the sheep until sleep welcomes you with its open warms. Work will never stop but you might if you don’t get enough rest. You need a proper amount of sleep like a skincare routine. You cannot skip it and expect good results.
You have to cover at least 8 hours of sleep, so you better adjust your timings so that you get to have full rest hours.
What’s on your palate?
So there are lots of ways to take care of yourself and the second thing is to add lots and lots of vitamins and supplements to your grocery list. A proper amount of nutrition can help boost immunity. For instance, people in Ireland are known to eat sea moss a lot and use it for skin and digestive benefits. You may not get the fresh Irish sea moss to eat but you could get sea moss tablets from the store to help novitiate your immunity boxing.
Likewise, the right dose of supplements combined with healthy fruits and veggies is all about self-love for your body.
Take a vacay!
Possibly the best idea to ever come to one’s mind is to take a vacation whether it’s a weekend getaway or a tour around the world. Under the current circumstances traveling too far away, places are not the ideal choice. However, you can plan to have shorter trips near home. You have to do it just even to distract yourself from your life anomalies. Sacrificing health will do you no good if you are trying to work on a weekend getaway too.
You should not stress yourself to the point that you make yourself sick. So it’s best to balance everything. So when are you going to plan to take a nice vacation, hmm?
You may not be a morning person but it’s important to keep realizing your own worth. So why not start each day by thanking yourself for every effort? Like, say they “actions speak louder than words” so it’s actually what you do that will matter not the words. So you need to express gratitude towards yourself.
But how will you do that? It’s simple.
Be thankful for everything you’ve got and everything you didn’t get. So make it a morning ritual when you wake up to be grateful for three things in your life. This way you tend to realize the worth of unexpected things or people.
Learn to say no
Are you a pleaser? A person who can never say no to anyone? That’s a real bummer because once people realize that…oh man! We all have tendencies to please people. To make them appreciate us for our doings.
But guess what? Sometimes people keep you distracted from your “actual goals too”! It doesn’t come as a surprise though if you are surrounded by those who don’t wish you well at heart. But on the bright side, the good news is you can say “no” to them, or “sometime later” would do good as well. The thing is if you keep up this charade then you are letting people control you and distract you from taking care of yourself or work and so on.
So you see now? You don’t need magic beans to take care of yourself. You just need to give yourself much needed attention and self-love, to begin with. Because darling, you deserve it.