Irrespective of their age, people who have medical conditions, illnesses, or injuries can benefit from physiotherapy to improve their mobility and functioning of the body. Individuals can return to their former level of functioning and movement with the help of a customized program from a qualified physiotherapist in Dubai. It can help in preventing further injury and boost overall health.
Physiotherapy isn’t beneficial for medical conditions or injuries only. It addresses and treats other issues. Here are the top 5 signs that your body needs physiotherapy:
It is normal to experience a certain amount of discomfort and pain after an injury. The pain eventually subsides as the tissue heals. For example, you would limp for some time and your ankle will hurt after a sprain. But as the ligaments heal themselves, the pain will decrease. However, if the pain continues, it can become chronic. This is common with the neck and the lower back, especially.
A physiotherapist can assess the issue and assign you a targeted exercise along with a rehabilitation program to relieve you of your pain and get you back up. It includes exercises, massage, pain education, and manipulation to prevent further injuries and support your body part better.
Issues with the inner ear can lead to loss of balance. The structures inside your ear play a key role in the body’s balance – the vestibular system. Issues or injuries that affect the ear leaves you with dizziness, disturbed balance, and vertigo. This leads to difficulties in routine life. A physiotherapy treatment called vestibular rehabilitation helps in overcoming these signs.
The physiotherapist would help you with a series of eye, head, and neck exercises so you can get your balance back and train the central nervous system as compensation for the inner ear issues.
Difficulties with Mobility
If you see that you are not feeling as flexible or moving as easily as before, go to a physiotherapist. A quick test – you cannot touch your toes. Physiotherapists can assess and make a proper diagnosis. They will provide you with a series of exercises for muscle relaxation and strengthening supporting tissues that let you boost your flexibility.
Pain while Sitting at the Work Desk
Sitting in the same position for long hours at the desk leads to pain and stress to the body. It is a common issue. It shows itself in the form of back or neck pain or headache. When you are in the same posture for too long, the muscles and joints of our body are strained which leads to pain. Take regular breaks from the desk to stand and stretch. Move your neck, arms, and upper back. If the pain continues, it is time that you visit a physiotherapy clinic in Dubai.
More common in women than men, urinary incontinence is a common problem. It has two main types. Stress incontinence happens when the bladder is under pressure (when you cough or sneeze). Urge incontinence is when urine leaks as one feels an intense and sudden urge to urinate or soon later on. Many suffer from a combination of both types.
For stress incontinence, pelvic exercises can be great to improve the condition. You should see a doctor immediately if urinary incontinence has suddenly occurred and you suffer from nerve leg or spinal pain.