Bulking and packing muscle is not just about spending long hours at the gym. If you are into bodybuilding, you understand that gaining the muscles is not a cakewalk. Let alone the tough training; you also require the right nutrition, supplements, and not to forget some hardcore discipline.
Sometimes it takes months, even years, to see visible changes. Bulking up is all about finding what works and what does not. Here are a few expert hacks that can speed up the process to save you the hit and trial trouble.
Always Count Your Calories
Building muscle is like a simple mathematical equation. When the calories in equals calorie out, there is no change in the body mass. It is necessary to keep a tab on your caloric count and go on a surplus mode to bulk up. However, to keep a balance, you will not have to let extra calories pile up as fat. The trick is to introduce small surpluses and choose efficient sources of protein.
Get The Supplement Power.
They mimic the male-type hormones such as testosterone and speed up growth. Creating a proper cycle of steroids can help you gain endurance and bulk up fast.
However, their potential side-effect has been a cause of concern. Therefore, it is essential to find a trustworthy source like anavar cycle and find the right guidance before plunging into the field of supplements.
Challenge Your Muscles.
In the journey to bulking up, we are accustomed to adding more weight to the bar. While progressive overloading is the key to work-up your muscles, the rep ranges are equally crucial for your endurance.
Heavier weights with small sets can help you get visible results than small weights and more reps. In short, focus on increasing volume rather than frequency.
Shorter Rest Periods Are Good.
If you are training to grow muscles, a minimum relaxation time between your sets will work to your advantage. Tiring your muscles and pushing hard with short breaks will create a desired burn in the muscle.
Hypertrophy is all about exhausting your muscles to break minute fibers in them. Keeping smaller intervals will ensure breaking your muscle only to build them back stronger with better nutrition.
Rest and Recovery
Never letting your body time to heal can be one big mistake that may hinder your progress. Sleep is the key to efficient recovery.
No matter how many hours you put into the gym, it is during sleep; your body builds back the lost muscle fibers from the nutrients available in your bloodstream.
It is essential to understand that different bodies will show different results despite the same amount of effort. Keeping patience while believing in the process will get you into the right framework. However, big or small, always acknowledge your progress to keep your spirits high.