Fitness and exercise have become a lexicon of the contemporary world. People, irrespective of their ages, are becoming increasingly aware of the advantages of sports, exercise and spa treatments. Feeling young coupled with maintaining good health is becoming a dream of individuals, many of which find themselves lost in the maze of the available information.
There is a misconception hovering around that once people settled into a gym routine, it is enough to keep them fit. It’s true that you are on the right track – you work out daily, you stretch your body as needed and do some weight lifting so as to keep yourself active. So far, so good. However, if you feel a throbbing sensation and a little stiffness even after doing everything right, it is time for deep massage therapy.
You can get deep massage therapy from the best physiotherapist in Dubai to keep your body and mind fit and healthy. Continue reading to know some incredible benefits of massage.
Treat Chronic Back Pain
Recently, a study was conducted that compared the usefulness of two different types of massage to treat chronic back pain, therapeutic massage versus the benefits of deep tissue massage (TMD). The results showed that the former has shown meaningfully better improvements in relieving the pain when compared to the latter.
In this particular study, the therapeutic massage included friction and beating techniques, while DTM used oblique pressure coupled with a combination of stretching as well as cross-strokes of fibre. The treatment lasted for 30 minutes and the results showed that the participants treated with TMD reported significant improvements in pain (low back pain in this case) as compared to the other treatment.
Reduce Stress, Anxiety and Muscle Tension
Inflammation caused by muscle tension and chronic stress can worsen overall health, prolong recovery period, reduce immune function and cardiovascular problems, such as high blood pressure. The recent researches have analyzed that massage therapy can help lessen cortisol levels and even trigger the production of the hormone oxytocin, which relaxes the body and has soothing effects.
Other benefits include the ability of the deep massage therapy to dilate blood vessels followed by the less activity of the limbic system (including the hypothalamus). The latter is responsible for autonomic regulation of the nervous system and the secretion of cortisol. It has been shown that massage provides relaxation by increasing the activity of the parasympathetic nervous system which is used to measure blood pressure and heart rate.
Break the Tissue of The Scar
The advantages of deep tissue massage are often analyzed after injuries. This is done so as to break newly-formed scar that possesses the capability to hinder recovery and produce stiffness. It has also been shown that massage reduces inflammation and muscle spasms by regulating blood flow, relaxes the muscles by giving more oxygen and also decreases the automatic response to the stress by calming the nervous system.
After an injury, and particularly if it is also a very stressful time, inflammation can hinder the passage of adequate blood flow to the damaged tissue; thus, cutting off vital nutrients and oxygen. The consequence of this predicament is that it causes toxins to accumulate around the troubled area, which exacerbates swelling and pain. Some analysts have also found that self-administered massage reduces the pain linked with plantar fasciitis and other injuries.
Improve Athletic Recovery and Performance
In recent times, the trend of the advantages of getting deep tissue massage, in terms of improving athletic performance and recovery has gained momentum. The type of therapy that causes maximum benefit to athletes is considered as “sports massage”. It is commonly performed before sporting events so as to warm the body and prevent injury or instantly afterwards to improve recovery.
The science of sports massage has gained popularity among athletes, coaches, athletic trainers, and sports physiologists. This massage therapy has proved to be quite beneficial in terms of improving lactate clearance, delaying the onset of muscle pain, reducing muscle fatigue, injury prevention and treatment of injuries.
Also, the therapy provides some psychological benefits for athletes who receive massages, apart from improving focus and confidence. Although more empirical evidence is needed to prove the long-term benefits, both tissue healing and the psychological effects of massage are areas that seem quite promising for both professional and recreational athletes in the near future.
In all, if you are the one who is trying every other treatment to improve overall mental and physical wellbeing but still not getting relevant results, then maybe it’s time to try deep tissue massage in Dubai. You will surely be surprised by the results.