10 Ways to Relieve Soreness after a Massage

Massage is considered one of the most effective and healthy ways to keep your body and muscles in good condition. Generally, people experience soreness after massage therapy due to the blood circulation in the body. Also, it mainly happens due to the elimination of toxins from the human body. Massage carries nutrients and blood to the muscles and makes you feel sore. It is quite normal because it’s an indication that massage is effectively healing the body’s inflammation. Gladly, Orchard Body Massage Centre assures excellent quality massage by using efficient techniques and expertise.

Nevertheless, you may experience soreness and inflammation in the areas that require proper healing. For instance, if you feel neck pain after an effective massage, it signifies that your neck carries a lot of tension. The hectic work schedule and limited flexibility cause pain in the neck. 

So, don’t worry, as soreness is an indication of the healing process. However, it becomes normal when you opt for massage sessions more often.

Here’s how you can feel better after a massage.

10 Ways to Relieve Soreness

Don’t worry; pain after massage gets better within two to three days. Meanwhile, you can try the following remedies to feel better.

Drink Plenty Of Water

It is reasonably necessary to stay hydrated before and after the massage session. It is an effective way to flush-away acids and other toxins the human body discharges during massage therapy.

Moreover, it is also recommended to avoid beverages, alcohol, and other caffeinated drinks. You can opt for different other healthy drinks, including herbs, tea, coconut water, fresh vegetables, and fruit juice, as they help your body stay hydrated. However, there is no better substitute for water so drink enough water before and after the session.

Stretch Your Body

Indeed, massage relaxes your body, but few generic stretches can make you feel better. Moreover, they are advantageous to keep soreness and muscular pain at bay. So, try some gentle stretches to feel flexible and tension-free. It is a fantastic way to improve blood circulation in the body.

You can try this tip as it a fantastic way to feel tranquil and lessen stress.

Try Heat Therapy

Heat therapy is another fantastic way to make you feel relaxed. You can take a shower to feel immediate relief or go to the sauna. You can add Epsom water to the bathtub and soak for less than an hour. No problem if you don’t have Epsom salt at home, as you can substitute it with baking soda.

You can also place a hot rice bag or a heating pad on an affected area. For instance, place a heating pad on a neck if your neck hurts after a massage.

Use Essential Oil

Essential oil is are excellent, and they provide great comfort to your body. You can add-up few drops of essential oil in the bathtub as it gives instant relief to your body.

You can discuss with your massage therapist to suggest you the most suitable essential oil for your body.

Herbal Treatment

No denial; everyone knows the endless benefits of herbs. Interestingly, herbs are quite advantageous to make your body feel relaxed. Also, they are adequate to treat body inflammation and soreness without any side-effect. You can take them as tea, capsule, or tincture after a massage. Undoubtedly, you will feel great comfort in your body.

Here’s the list of some effective herbs you can try including;

  • Cayenne
  • Cinnamon
  • Garlic
  • Black Pepper
  • Clove
  • Ginger
  • Turmeric

Topical Treatment

You can do self-massage at home by applying lotion or a muscle rub on your body. It may take a few minutes, but this mini-massage session at home is valuable. It can make you feel better and relaxed after a prolonged massage session.

Take Rest

It is also necessary to manage sometimes to relax properly after a massage. So, lie down on a bed and close your eyes for an hour. You can also listen to your favorite music to feel better. If you aren’t sleepy, then read your favorite book.

Take Cold Bath

If you still feel pain in the body, then you can try a cold path. Or, keep ice packs for 15 to 20 minutes on the affected area. It makes you feel better and provides instant relief.

Try Medication

Choose the most soothing corner of your home and listen to mindfulness recording. You can try yoga Nidra, body scan, or any of the guided meditation. Indeed, you will feel impressive improvement in the body.


We don’t recommend you go to the gym soon after a massage, but light exercise helps you feel better.


Massage therapy is advantageous to keep your body in good condition. So, choose a reliable massage center and opt for the desired massage now.

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